Top 06 healthy tips for kids


Top 06 healthy tips for kids


Snacking comes under major pastime for many kids — and that’s not necessarily bad. Snacks who contain nutrition can help your child curb hunger throughout the day, as well as provide energy and important nutrients. Let’s find the healthy snacks for kids.

 

Keep junk food out of the house
many child clamors for cookies, candy bars or chips if you don’t keep them on hand. So try to keep far from all the things and set a good example by choosing healthy snacks yourself.

 

Go for the grain
Whole-grain foods – such as whole-grain pretzels or tortillas and high-fiber, whole-grain cereals -provide energy with some staying power.

 

Food is Fun… Enjoy your food
You can enjoy your food to share a meal with family and friends at home or at school. It is fun to see other people’s choice of food – your friend’s food like. Do check out your lunch box or dinner plate. How many different kinds of fruit and vegetables can you spot?

 

Breakfast is a very important meal
Earlier blog we have discussed that why breakfast is iportant. It gives you the energy to boost in the morning and evening as well. Especially after a night’s sleep, energy levels are low. So, whether you are off to school, or out and about at the weekend, start the day with breakfast. Plenty of carbohydrates is just the ticket: try toast or bread, or cereal with milk, fruit or yoghurt.

Variety is the recipe for health
If you will do same activities on daily basis you will get bore. So it’s necessary to change into your life. You need over 40 different nutrients every day for good health. There is no single food that contains them all, it is important to balance your daily choices. In fact there are no good or bad foods, so you do not need to miss out on the foods you enjoy. The best way to make sure you get the right balance is to eat a wide variety of foods each day.

 

Get moving! Be active every day
Our muscles and bones need to be kept moving too. Activity is needed to keep your heart healthy and your bones strong. It can also be good fun. Try to include some form of activity every day: it may be just walking to school and running up the stairs. However, games like skipping and football at break times are good for giving the body a workout. Swimming is a particularly good sport for keeping you healthy.

 

So grasp all these activities in your life to say no to doctor as well as to live healthy. Kids are the 1st stage to keep healthy, because they are the future. Parent responsibility is to Teaching your child to make healthy snack choices now will help set the stage for a lifetime of healthy eating. Start today!

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