Menopause is one of the worst phase, During this phase body move with the different reactions. And it effects on your health as well as your mood also. Lets find out the solutions.
If during the Menopause you are feeling so much pain then need to increase the amount of fiber. Use huge amount of salad. Take plenty of water. If pain is too much then contact to your doctor.
Intake water in huge amount throughout the day, this will decrease the problems occur in the stomach. Don’t take alcohol. You can take tea or coffee.
Do not skip meals
Don’t avoid the meal if your are feeling pain. Some times to maintain their fitness they avoid the food. They think diet can maintain the fitness.
Take calcium supplements
Take huge amount of calcium in your meal. This will avoid the problems that occurred during the Menopause.
Do meditation or Exercise
Those women whose don’t take complete sleep, they need to do meditation or different types of exercise. They can do breathing exercise. To do these they will feel relax.