It’s no secret that overweight is widespread. Nearly three out of every four men are either overweight or obese, and 50 percent of men don’t engage in vigorous leisure-time physical activity for more than 08 to 10 minutes. Let these simple tips motivate you to fuel your body with a healthy diet and regular exercise.
Change your Fitness Routine alternate
alternate your exercise activities to stay motivated to fitness — variety is good for both the mind and body. Your body can get used to the same thing if it’s done over and over again. To keep your body guessing, always combining different types of fitness workouts. Mix up a cardio workout like running with strength training, yoga, and martial arts.
Read Nutrition Labels
Reading package labels is good for healthy diet with oversized portions and unhealthy ingredients in processed foods. A lot of the time there are three to four servings per package. Avoid foods with Trans fats and limit sugars. Less than 7 grams per serving is a good idea. And remember that the more fresh foods you add to your diet, rather than processed lunch meats or prepackaged meals, the easier it is to ensure that you’re getting essential daily nutrients.
Keep Cooking Simple
Men loves cooking so make sure your cooking method should be healthy, bake, grill, and steam. Always cook with healthy fat , such as olive and canola oil. Order food prepared in these healthful ways when you eat out, too.
Develop Strength-Training Exercises
the key part of any fitness plan is strength training, both for variety and to build calorie-burning muscle. You don’t need to waste your time at gym center. Push-ups are great for working the chest, triceps, and shoulders, said White, and you can do them anywhere.
Stick with Simple Cardio Workouts
Never skip to cardio workout and because it’s burn your calories. If you are beginner then start to walk slowly on alternate day. If you spend more time in office to sit on chair then try to some work to stand at seat,it burns your calories much more. Walk at an energy pace whenever possible.
Avoid Diet Boredom with New Foods
If you are on diet then you will miss the variety of nutrition you get from meal and also you will ahead from food interest. If you eat only a narrow range of foods, even foods that are good for you, you could become deficient in some vitamins and minerals, which can lower your energy level. Try eating quinoa as a side dish or having oatmeal or shredded wheat for breakfast.
Pay Attention to Serving Sizes
If you are invited your friends at your home and giving a party the take care how you are serving the food. An appropriate serving size for meat is actually only 4 ounces. In addition to using measuring tools and possibly a food scale to weigh portions, be sure to carefully calculate the serving size of any packaged food by using the information on the nutrition label. During the restaurant meal safeguarding your diet by eating only half your portion and taking the rest home to enjoy the next day.
A fresh diet can be a work in progress and meat may have been your main staple. But as you improve your health, continually improve your nutrition as well. Other easy ways to improve your diet include bulking up sandwiches with tomatoes and fresh greens, topping whole-wheat pasta with steamed seasonal vegetables into your morning cup of yogurt or bowl of cereal. Your food calories will leave you more satisfied as well as help you maintain a healthy weight.