Home Physiotherapy Get Relief From Knees Pain


Home Physiotherapy Get Relief From Knees Pain


GET RELIEF FROM KNEES PAIN

‘No Time Bar !!!          No Money Expenses!!!          No Restrictions’

 

BENEFITS

SIMPLE WAYS:

 

 

Turmeric & Ginger tea

Turmeric is good for quick treatment for injured person. Its active ingredient is something called curcumin, which is a powerful antioxidant. In addition, it lowers the levels of 2 enzymes responsible for causing inflammation.

You can use ginger for preparing tea.

Method of preparation:

2 cups of water
1/2 teaspoon ginger
1/2 teaspoon turmeric
Honey to taste (Do not use sugar)

Pure 2 cups of water to a boil, and had ½ teaspoon of ginger (smashing it) and ½ teaspoon of turmeric (smashing the stick). Reduce to a simmer and boil it be for 10-15 minutes. Strain, add honey to taste, and enjoy twice daily. This yields 2 servings.

This will restore energy, as well as allow the body to repair itself naturally.

Start today itself

Going for a brisk walk-start with 15 minutes.
Doing joint-targeted exercises-certain stretches and exercises specifically target joints to help rid them of stiffness and pain.

 

 Peppermint Eucalyptus Oil 

Peppermint and eucalyptus are pain-relieving, properties. They produce temporarily override discomfort, and create a soothing sensation that can ease the pain of arthritis.

Requirements:

5-10 drops of Peppermint oil
5-10 drops of Eucalyptus oil
1-2 tablespoons of carrier oil (olive, almond, grape seed, etc.)
A small dark glass bottle

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