Secret for Longer & Healthier Life

Secret for Longer & Healthier Life

There are many stories that go round about 99 years old aunts who have never exercised their life, smoked their life away and have lived on a diet of everything that they fancy, from ice cream to red meat as well. Such instances might urge people to lead a life of unhealthy choices. However, it is to be kept in mind that, for one person who has lived a long life even after making unhealthy choices, there are countless others who have passed away prematurely due to such bad choices in life. There can be no alternative to choosing the right path for leading a long and healthy life.

Maintaining Better Health Through The Right Food

It is fact that no alternative to following a healthy diet in order to lead healthier life. If you have a long life full of ailments, there is not much fun in leading such a life. Thus, even if it is more difficult to stay on the healthy side of things these days, making the right choices when it comes to your meal will go a long way to helping one to stay healthy.

So lets know the right food:

  1. Fruits: Fruits contain huge amounts of different vitamins like C, D, E, A and B complex along with minerals like potassium, zinc, magnesium, iron and fiber which are necessary for the normal metabolic activities of the body.
  2. Vegetables: Vegetables contain all kinds of fat soluble and water soluble vitamins, minerals as well as anti oxidants and compounds like zeaxanthin, anthocyanin, lutein and other compounds which help in the absorption of the vitamins and minerals in the body and to fight off toxins and pathogens which can cure different ailments.
  3. Nuts: Nuts are considered good sources of vitamins, minerals, fatty acids and good cholesterol
  4. Seafood: Seafood items contain many trace elements; zinc and iron which help fortify the system.
  5. Fat Free Dairy Products: These are the primary sources of calcium and vitamin D above other nutrients which are responsible for the development of strong bones, hair and nails.