Secret of Alia Bhatt Diet Plan


Secret of Alia Bhatt Diet Plan


If we are going to talk about Alia Bhatt, he is no sluggish when it comes to going hard in the gym or at her screen presence. We bring to you workout and diet plan of Alia Bhatt  that transformed her from a chubby girl to a toned and gorgeous lady.

She is not a gym fanciful however she still trains and trains 4 to 5 days a week that comprises of cardio and weight training. Her journey to weight loss is a combination of hard work and consistency.

The Alia Bhatt diet plan is the secret to her weight loss. She usually does not intake anything two hours prior to going to sleep and has no oil or junk food and instead prefers healthier options like vegetables and fruits. She includes lot of water in diet plan which is important for hydration and had personal nutritionists counting her calories which is perhaps the top point for Alia Bhatt weight loss tips. So here the diet plans:

  1. Meal 1: 1 cup black coffee or sugar free tea, 1 bowl poha or vegetable or egg white sandwich
  2. Meal 2: 1 glass vegetable juice and fruit
  3. Meal 3: 1 Idli with 1 bowl of sambar or egg white sandwich
  4. Meal 4: 1 cup sugar free tea or coffee, 1 fruit.
  5. Meal 5: 1 Idli
  6. Meal 6: 1 oil free roti or bowl of rice, 1 bowl of vegetables, 1 bowl of daal or 1 chicken breast

Her fitness secret is no secret at all. Everyone, women especially should weight train because it helps them tone up and not bulk up.

 

 

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