I know that you don’t have time to take your breakfast in the morning. There are lots of reason like Night shift jobs, wake up late and more.
What should I eat for breakfast?
Choose a healthy breakfast; always try to include foods from at least four of the food groups like (grains, proteins, dairy, fruit, vegetables, and heart-healthy fats). We all know that fiber and protein is the most filling nutrients, so be sure to intake protein-rich foods and fiber-rich foods. Eggs, nuts, soy sausage, milk, yogurt, and cheese contain Protein. Fruits, vegetables, and whole grains contain fiber. For example, a bowl of oatmeal with nuts and fruit will keep you full, much longer than a bowl of sugary cereal or a donut.
What if I don’t have time for breakfast?
If you have habit to run short on time, remember that any breakfast is better than no breakfast at all. If you eat on the run, you can try one of the following:
Any fruits, diet free yogurt smoothies, small cartons of low-fat or soy milk, an individual box of cereal.
Below are some ideas for breakfast that you can take with you if you don’t have time to eat at home. You can pack nonperishable foods such as fresh fruit and granola bars in your lunch bag, the night before and just grab a dairy food out of the refrigerator in the morning on your way out the door.