Top 03 Super Foods for Healthy Heart


Top 03 Super Foods for Healthy Heart


A diet which is healthy for the heart is usually found huge amount of lean protein, fruits, vegetables, grains and low in unhealthy fats, cholesterol and sodium. Lets know the super foods for healthy hearth below.

  1. Oatmeal

Oatmeal reach many beneficial properties that make it a heart healthy choice for breakfast.

Benefits

Preparation


Such a meal for breakfast keeps one feeling full for a longer period of time than other items. When fruits are added to it the nutrition value of the meal increases.

  1. Black Beans

It offers much useful nutrition which makes it good for the heart. One or more servings of black beans is recommended by the health experts especially for those at risk of developing heart disease or those having already suffered from heart ailments.

Benefits

  1. Red Wine

                 Red wine is good for the heart. While you might be told to abstain from    drinks beyond a certain level, one alcoholic beverage that offers beneficial properties is red wine.

              Benefits

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