We all more care to get a little too conscious about health during Monsoon season. The changing weather conditions demand that we prepare for the season of allergies. You can also go for herbal tea(healthy tea) during Monsoon, you can opt for healthy fruits for the season, and you can work on your digestive system as well. But you must not miss one important item while preparing your list of healthy foods for Monsoon. It’s not a mystery, it is no other that milk!
Milk is loaded with more health benefits and it contains nutrients like calcium, potassium, Vitamin D, manganese, and much more. If you too are tired of drinking milk the way it comes, it’s time to spice things up a bit. Milk combos are the best thing that you can do to keep your body fit and healthy during Monsoon season or any other season as well. Let’s take a look at five milk combos which will keep you fit and healthy during Monsoon season.
Well it’s the classic one. A little bit of turmeric added to warm or hot milk and you’re ready to go. You can also add sugar but not too much. Turmeric is known for its anti-bacterial and anti-inflammatory properties. Turmeric is widely recognized as one of the healthiest spices out there.
Black Pepper Milk
Black Pepper is also rich in health benefits. It is known to provide relief from respiratory disorders, coughs, common cold, and other problems. Not only this, it adds a lot of flavor and spice and makes a pretty good milk combo as well.
In terms of health benefits it is known as liquid gold. Honey milk is simply perfect to battle allergies, especially cold and sore throat. Honey milk boosts your memory, provides your body with energy, and also acts as an anti-biotic. Above everything else, honey milk is simply delicious.
Almonds are rich in fiber, protein, Vitamin E and other essential nutrients. They’re loaded with anti-oxidants and also protect your cell membranes from damage. They help in controlling blood pressure levels, cholesterol levels, and also boost your metabolism. Almond milk is another lip-smacking milk combo which you must try during Monsoon season.
Hot Chocolate Milk
while there is a silent debate about the health and goodness of over the counter chocolate syrups, chocolate milk also packs a number of benefits. Firstly, you will get all the goodness of milk, and secondly, you (or your kids) won’t crib about finishing your glass of milk as chocolate milk is tastes like heaven. If you opt for dark chocolate, then the ‘healthiness’ of your chocolate milk combo will shoot up.