Top 05 Foods to Boost Male Health

Top 05 Foods to Boost Male Health

Men are totally different from women in all kinds of way- - related to their need of nutrition. Like men intake nutrients that can help them maintain muscle mass, prevent prostate cancer and women intake special nutrients during pregnancy or for protection from breast cancer, and more.

With the help of the experts, Straightpoint came up with this list of 05 disease-fighting foods that can be a good start to improving health for men:

Oysters for Men

Well, it is very true that just a few oysters every day will deliver a full day of supply of the antioxidant mineral zinc. It is involved in hundreds of body processes, from producing DNA to repairing cells.

Men can also get daily recommended dose of 12 milligrams a day by eating other shellfish, lean beef, lean pork, or legumes.

Bananas for Men

Men know the power of banana during gym. Bananas are a good portable source of quick n direct energy and are rich in potassium, which is needed to regulate nerves, heartbeat and, especially, blood pressure.

Fatty Fish for Men

Without the healthy fat no list of super foods would be complete, omega-3 fatty acids. These polyunsaturated fats are the preferred form of fats in your diet for too many reasons. It can benefit the heart, circulation, and immune system and reduce the risk for prostate cancer, among other things.

Whole Grains

Most men get fair carbs in their diets, but they tend to be the wrong kind, most experts say. "A diet rich in whole grains provides fibers, vitamins and minerals - all the co-factors for heart health, building muscles, and keeping waistlines small.


Expert says, soy is rich in isoflavones, which protect prostate health and have been shown to lower prostate cancer risk. Always try to intake a few servings a day of soy products, like soy nuts, soy milk, soy cheese, veggie burgers, tofu, or edamame.

Men whose diets are tough in nutrients found in vegetables – Kind of vitamin C and potassium - were found to be less likely to develop benign prostatic hyperplasia (BPH), or enlarged prostate.