Growing tall everyone’s dream for many and now all are blessed to grow tall. If you are tall, then you become a symbol of attraction. Men who are tall, dark and handsome as well are loved by all and girls are considered to be beautiful if they are tall and slender. But, we all know that our height depends on your genetics to a certain extent. If you have short parents, it is more than unlikely that you grow to be a tall boy or a girl of six and a half feet. But, this does not mean that you will not be able to grow taller than the average height. Generally the height of a person is said to stop growing once he or she says goodbye to teenage years. If you have crossed the teenage years and are still looking to grow up by a few inches, then you will be happy to know that there is a way out.
It is very important for you to follow a balanced diet if you have any goal of adding a few more inches to your height. Vegetables play a major role in helping you to take a balanced diet and they also help in proper functioning of the entire body apart from providing good health. They help in maintaining the proper secretions of hormones of the body. Lets find the tips:
This one growth hormones in our body and intake of turnips on a regular basis will help in boosting your height. They are normally grown in the temperate regions of the world and are found all over the world. Turnips include vitamins, minerals, fibers, proteins, cholesterol and fat. If you add turnips in your daily veggie diet, able to grow a few inches in height. You can either take it in cooked state with other vegetables or add them in some vegetable gravies also.You also can make juice out of the turnip and drink them every day to see visible height gain a few inches after a few weeks.
Bok Choy also known as Chinese cabbage is another vegetable that you can think of including in your daily veggie diet to help in boosting your height.
Bean who is local vegetable and available everywhere is rich in fiber, folate, proteins, vitamins and carbohydrates. It is considered to be a very nutritional vegetable.
It is a herbaceous perennial plant that is used in preparing a lot of main dishes and is also taken in as desserts. It is considered to be a fruit in the United States. Rhubarb is an excellent plant that will help your body to fight diabetes. Rhubarb grows from thick and short rhizomes.
Lady’s finger also known as okra or gumbo is another all important vegetable that will help in increasing your height. It is a flowering plant and is rich in vitamins, fibers, water, carbohydrates and minerals. It is a very nutritional vegetable and forms a part of many Indian dishes. This vegetable is very sticky in nature which performs the function of a laxative.