Whenever we talk about stress eating, we’re warning you against using food to squash unpleasant feelings. While many people use food as a way to cope with a range of emotions, too often when faced with stressful scenarios, we’re reaching for high-calorie and fat-laden disasters. The foods we usually choose to stress eat lead to higher levels of feel-good brain chemical serotonin and, at least temporarily, make us think we’re beating the blues.
whenever you are feeling stress, you can intake green tea. It contains an amino acid called theanine, which has been linked to reducing anxiety and promoting sleep.According to 2006 study found that black tea drinkers were both quicker to de-stress and less stressed in general than people given a tea substitute, WebMD reported.
More chocolate can harm your teeth. But there’s some benefit to craving something chocolatey when times get tough. A 2009 study found that regular chocolate eaters had lower levels of the stress hormone cortical in their blood. Dark chocolate contains antioxidants which is also called flavonoids, known for their relaxing properties.
We all know that Salmon, tuna and other fish rich in omega 3s have been shown to ease a stressed mind. A team of researchers examined a small group of medical students and their physical responses to anxiety and stress during the school year. Among those given omega 3 supplements, anxiety dropped by 30%, compared to the students given a placebo who remained anxious. And a 2003 study found that getting sufficient fatty acids in your diet kept cortisol from jumping in the face of stressful events.
Carbs naturally boost your body and mind by kick-starting serotonin production in the brain. Grains with more fiber take longer to digest, though, thereby releasing serotonin at a more slow-and-steady pace, Judith Wurtman, Ph.D., co-author of The Serotonin Power Diet, told Women’s Health. That warm bowl of oatmeal for breakfast can help you stay serene all day.
Magnesium, a mineral crucial to your body running smoothly, helps muscles relax and also calms the nerves. It’s found naturally in green veggies, particularly leafy ones, like Swiss chard and spinach.
So whenever you are feeling stress, just go for these foods and relax your body and mind as well.