We know very well how much heat we feel during the summer. We can not stay continuously in cooler and air condition. So we are providing you some tips to take care yourself anywhere. Lets have a look:
1) Drink a glass of fresh and natural water before breakfast, lunch or dinner.
2) Eat a big breakfast and meal should be small throughout the day.
3) If you are in office then, enjoy your lunch time. Eat slowly and rat delicious food.
4) Intake calories in next 20 minutes. Stay active!!
5) Intake protein in a huge amount and remember about the sizes of protein.
6) Exercise is important for fitness. So always perform core strengthening exercise.
7) Dilution of sweets in your diet.
8) Do pushups and other body weight exercise.
9) Don’t skip your breakfast and any meal throughout the day.
10) Do rest proper. it’s necessary for your body to stay fit. Sleep at least 7 hours in a day.
11) Try to reduce salt in your meal.
12) Cut down or eliminate alcohol consumption.
13) Always choose a color filled plate.
14) Most important thing. Eliminate the fast food or junk food from your life.
15) Avoid soda( like caffeine fee).
16) Never starve yourself.
17) Intake fresh fruit and vegetable. Without hesitation be implemented in your diet.
18) Include fiber rich food within your diet.
19) Make a habit to intake vitamins on daily basis.
20) Always use the stairs to keep fit yourself.
21) Most important thing , stay self motivated.
Stay always self inspired and you know that you can manifest anything you channel your mental and physical energy towards.