In day to day life we are covering with lots of disease. It’s our responsibility to take care yourself and keep away from unhealthy foods. There are different types of habits that increase the disease in our body. So let’s talk on this to avoid it.
After coming home from out of nowhere, before preparing food, before eating, after eating and after using the bathroom, wash hands thoroughly with soap. If small child is in your home then it becomes even more important. Wash your hands before putting it up there with the best.
Too focus on cleaning the house, especially the kitchen and the toilets. Do not collect water anywhere. Sinks, wash basins, etc. Places like the regular cleaning and Phenyl, etc. Keep on floor cleaner. Do not leave any food item. Keep raw and cooked food separately. Cooking and eating utensils in use, fridge, oven, etc. also to keep clean. Do not put in any wet utensils rack, nor dry cartons etc. without putting the lid on.
Use fresh vegetables, fruits. In use spices, grains and other materials storage and expiry date on the things the right way at the date of the note.
Too much oil, made from spices, backed and rich food, do not use. Cook and vegetables cooked at the right temperature to eat much do not destroy the nutrients.
When using the oven temperature special note. Always keep foods covered and eat fresh food.
Eating salad, yogurt, milk, oatmeal, green vegetables, whole-grains, pulses etc. must use. Try that in your plate “Variety of Food” get involved. Use clean water for cooking and drinking. Wash vegetables and fruits thoroughly to bring into use.
Unsaturated vegetable oil for cooking (such as soybeans, sunflowers, corn or olive oil), the use of priority. Sugar and salt levels in food using both the least. Junk food, soft drinks and juice made with artificial sugar etc. Do not use. Try the dinner by eight and the food to be light-hearted.
Your relaxation or sleep rooms clean, airy and open-open place. Sheets, pillows and mattress-cover and keep changing curtains or mattresses also from time to time by showing sun.
No one asks exercise everyday. Allow at least half an hour a day for exercise and keep changing ways, sometimes just a quick walk to aerobics as ever. Can not spare time for any thing either office or home brisk walking, climbing stairs and Target. Please try that at work you have to stay seated for very long in the same position.
After the age of 45 should undergo a routine check up and the doctor gives you some medicine, take it regularly. Living close to nature must take time. Play with the kids, your pet runs and also find time with family and light entertainment.
To follow above tips you can keep healthy yourself as well as your environment.