It is very important to take care yourself during pregnancy. You can feel a lot of changes in your body and your life over the next nine months. Here, we help you to aware with all the necessary tips.
Eat five to six meal a day
Take a prenatal vitamin each day as directed by your doctor
Drink plenty of fruits juice
Take adequate sleep
Do proper exercise, try simple yoga & meditation technique
Wear comfortable clothes
Don’t take over the counter medications
Wear safety belts while traveling
Avoid exposure to second hand smoke
If you are feeling any changes in your body directly contact to your doctor. During the pregnancy you are not alone, your baby is with you so you need to be more careful.