Beneficial tips During pregnancy


Beneficial tips During pregnancy


It is very important to take care yourself during  pregnancy. You can feel a lot of changes in your body and your life over the next nine months. Here, we help you to aware with all the necessary tips.

 

 

Eat five to six meal a day

 

 

Take a prenatal vitamin each day as directed by your doctor

 

 

Drink plenty of fruits juice

 

 

Take adequate sleep

 

 

Do proper exercise, try simple yoga & meditation technique  

 

 

Wear comfortable clothes

 

 

Don’t take over the counter medications

 

 

Wear safety belts while traveling

 

 

Avoid exposure to second hand smoke

 

 

If you are feeling any changes in your body directly contact to your doctor. During the pregnancy you are not alone, your baby is with you so you need to be more careful.

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