Last stage of Pregnancy( Third Trimester)


Last stage of Pregnancy( Third Trimester)


In the last stage of pregnancy (third trimester) you will probably be feeling a Consolidation of nervosity as the birth path, mixed with an increasing desire( related to your unborn baby, baby’s health and most important baby boy and girl) to hurry things along. As you are now carrying a large weight around during this, you will feel a number of symptoms specifically to your increasing size. By now your uterus, which used to weigh about? 50grams, will be ferry your baby, the canals and up to about a litre of amniotic fluid, so it is little admiration that you will be feeling a bit uncomfortable during this.

 

 

PHYSICAL CHANGES

 

 

Shortness of breath

 

 

your lung capacity will decreases just because of diaphragm is increasingly pushed up by your growing uterus. On the side at the same time, progesterone is causing you to breathe more deeply ensuring that, although your lung capacity is decreased, you are actually taking in a higher volume of air. During this boosting your posture can help you breath siple. If you are having any difficulty sleeping, try propping yourself up on pillows or lay on your side.

 

 

 

Sleeping difficulties

 

 

during the trimester sleeping is one of the issues just because of your increasing size and shortness of breath. Try sleeping on your side or using pillows to prop yourself into a comfortable position at night.

 

 

 

Skin changes

 

 

varicose veins can appear in later pregnancy as the growing uterus exerts pressure on the veins in the legs. Talk to your doctor if you are concerned about them and take the following steps to try to improve circulation.

 

Don’t cross your legs during sitting.
During the trimester try to maintain the exercise with the advice of doctor.
Don’t Stand for a long time.

 

 

 

Preparing for labor

 

 

during this trimester (last stage), you should begin preparing for labor. Collect your labor kit and carry your hospital bag. It is normal to be feeling nervous about the birth (especially if it is your first baby).

 

 

 

Many women are creepy about buying baby items too early in their pregnancy, however, now is the time to ensure that you have prepared your home for baby’s arrival. You will need to sort out your baby’s nursery and purchase some essential equipment to get you through the first weeks at home with your new baby!!!!

 

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