Pregnant women feel hotter in the summer months because they’re carrying around extra weight in the form of unborn child, but as it turns out, their body temperatures are also slightly higher, which makes things even worse. This puts them at risk for heat exhaustion, because it takes twice the mom’s energy for her body to cool off not just her, but her baby as well.
It’s very important to take the proper precautions so overheating does not happen during pregnancy. Here are 05 ways pregnant women can stay cool, comfortable during pregnancy and safe in the summer months.
Drink plenty of water
This is one of the best option to intake huge amount of water during summer. But it’s even more important in warmer temperatures, when you’re perspiring more and losing electrolytes. Always careful to drink water at a steady pace all the day, because if you are thirsty, you’re already dehydrated.
During the summer, sun’s rays are more effective during 11AM to 4PM. So always try to avoid the sun’s ray.
Take a dip
If you have access to a pool, it will help with cooling you off. Just make sure to wear extra sunblock, as pregnant women are more susceptible to sunburn.
Wear appropriate fabrics
Never mistake of wearing clothes during the pregnancy that don’t allow your skin to breathe. Stick to cotton — and skip the polyester cloths.
Eat smaller, lighter meals
During pregnancy it is very important to take care of your diet plan. You can also consult to your diet advisor. You can eat small meal on every 2 hours. It’s important for your child. If you gorge on larger portions, your metabolism has to work harder and generates more heat in your body.
You can enjoy the summer vacation during the pregnancy. Just you need to take care yourself. And also need to follow those points which are mention in above article.