10 easy steps to loose weight for working man


10 easy steps to loose weight for working man


A GLASS A DAY KEEPS THE FAT AWAY
Drinking a glass of red wine each day can stop you putting fat on, especially around the stomach area. Well that beats 10 sit-ups any day.


 

GOOD FATS
Eating ‘good’ fats burn away all the ‘bad’ fats. So eggs,  rapeseed oil and the dark meat in chicken for example are all good to go! They also help reduce the risk of heart disease.


 

COMBO SALAD
A salad of black beans, peppers, tomatoes, onion and sweetcorn with a homemade olive oil and lemon dressing. Sounds pretty scrumptious to us. The combination of fibre, hunger suppressants and fat-burning chemicals will see you shedding the pounds in no time!


 

PINEAPPLE PLAY
Spark your metabolism by eating some juicy pineapple in the morning. Because it contains Bromolina, snacking on it throughout the day can help to break down protein too.


 

CHILLI TIME
Adding a bit of chilli to your meals will help raise your metabolism and therefore process fats faster. We suggest you accompany your meal with a glass of water though!


 

VITAMIN C
Adding paprika to meals will give you that much-needed energy boost! It’s ground peppers contain six times the amount of vitamin C of tomatoes, turning that dreaded fat into energy. Brill.there is no need to pay to loose you weight.


 

GREEN = GO
Switching from PG Tips to the green stuff could be a worthwhile swap. Green tea contains a compound that reacts with caffeine to boost fat oxidisation and resting metabolism by 20 percent.A small steps mention in your life in daily basis and you can loose your weight.


 

TOMMY T’S
Sticking tomatoes in your sandwich will ensure you feel fuller for longer. The science is that the fruit suppresses the hunger hormone ghrelin, the one responsible for those hunger pangs.its good ways to loose your weight.


 

AN APPLE A DAY KEEPS THE DOCTOR AWAY
If you eat an apple 15 minutes before a meal you will consume 187 fewer calories, these tips just keep getting better and beter!

 


 

OLIVE OIL
an you believe that a little olive oil can stop you overeating? It’s true! The ‘good’ fatty acids in it trigger a protein that tells the body its full.enjoy fat free with Oil .

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