The only one reason is that it makes us feel better. If you practice the posture, Pranayam poster and meditation as well, you will get healthier. To inherit yoga you will get tune in, chill out and shape up also. As per the research on yoga, experts say that yoga help us to control depression,diabetes,headaches,heart disease, multiple sclerosis, stress and other conditions and diseases.
It improves our muscle tone, flexibility in body, strength and stamina as well.
If we will talk about the origin of yoga then it developed in india. It is a spiritual practice that has been evolving for the last 5,000 years. Indian yogis wanted a direct spiritual experience – one on one – not symbolic ritual. Thats why they developed yoga. Yoga means “union” in Sanskrit, the classical language of India.
Yoga doesn’t discriminate. Even if you do not believe in the spiritual side of life, thrn you can still do yoga. Whether enlightenment, nadis, prana and Kundalini is literal truth, metaphor or myth is irrelevant. If you do yoga, chances are that you will feel its psycho-physiological effects.
Yoga is union with self. Or, as Patanjali, one of the great yoga sages, said:
Yogashcittavrittinirodhah (Yoga stills the fluctuations of the mind).
Tada drashthuhsvarupe’ vasthanam (Then the true self appears.)
Yoga is not about self-absorption. Yoga is about being in the world. Although most books, videos and websites focus on yoga postures, breathing and meditation, the tradition also emphasizes love, compassion, knowledge and right action as paths toward union.