When I tell to then who spend a lots of time in the gym that yoga is one of the best ways to build upper-body strength. The truth is, yoga in general and this sequence in particular can do the job. The moves engage every part of the arm. Plus, supporting your own body weight is great strength training.
You can do this yoga with the help of kneel on all fours with hands directly under shoulders. Tuck toes under and exhale, lifting hips toward ceiling. Move shoulders away from ears, drawing front ribs in; push into hands and feet.
First inhale, lowering hips, coming onto toes and moving torso forward, with shoulders directly over wrists. Contract abs and straighten arms; keep body in line from head to heels.
Breath out, rotating torso and stacking right foot on top of left.After that press torso up (body in straight line) with abs tight. Then raise right hand up, fingers toward ceiling; gaze up or forward. Inhale; return to plank. Repeat it other side.
Breath out, keeping body in a straight line and bending elbows to correct 90 degrees while lowering toward floor. Contract abs; be careful not to round shoulders forward during the pose.
Breath in, lowering hips toward floor. Unstuck toes; then push into hands, straightening arms, lifting chest and engaging abs. Hug shoulder blades together and down away from ears. Breath out, lifting hips to return to Downward Dog.
Yoga is one of the one stop solutions to perfect your body. During the yoga a lots of disease can remove from your body. If you inherit yoga in your life then no need to consult from doctor.